Self-Compassion: The Proven Power of Being Kind to Yourself
- Binding: Hardcover
- Author: Kristin Neff
- Publish Date: 2011-04-19
Kristin Neff, Ph.D., says that itâs time to âstop beating yourself up and leave insecurity behind.â Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsâand Dr. Neffâs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.Â Â