Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
- Binding: Hardcover
- Author: Joel Fuhrman
- Publish Date: 2011-09-20
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesnât believe the secret to staying healthy lies in medical careârather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmanâs proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Jungerâs Clean, Mark Hymanâs Ultraprevention, and T. Colin Campbellâs The China Study will appreciate Dr. Fuhrmanâs practical plan to prevent and reverse diseaseâno shots, drugs or sick days required.