The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
- Binding: Paperback
- Author: Haylie Pomroy
- Publish Date: 2013-01-01
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks âall through the fat-burning power of food.
Hailed as âthe metabolism whisperer,â Haylie reminds us that food is not the enemy, itâsÂ the rehabÂ needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan youâre going to eat a lot. Youâre going to eat three full meals and at least two snacks a day â and youâre still going to lose weight. What youâre not going to do is count a single calorie or fat gram. Youâre going not to ban entire food groups. Youâre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youâre going to rotate what youâre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youâll get it working faster. This isnât just a theory, itâs the results-based product of Haylie Pomroyâs successful programs.Â Itâs worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctorâs orders.Â Now itâs going to work for you.
In 4 weeks not only will you see the weight fall off, youâll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes â including vegetarian, organic, and gluten-free options â this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.