Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
- Binding: Hardcover
- Author: James O. Prochaska;John C. Norcross;Carlo C. Diclemente
- Publish Date: 1994-06-14
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a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.