The Four-Day Win: End Your Diet War and Achieve Thinner Peace
- Binding: Paperback
- Author: Martha Beck
- Publish Date: 2008-03-18
The woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!