The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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  • Binding: Paperback
  • Author: Martha Beck
  • Publish Date: 2008-03-18


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The woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!


 

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