Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
- Binding: Audio CD
- Author: Kristin Neff PhD
- Publish Date: 2013-05-01
Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else, says Dr. Kristin Neff . We need to re-learn the essential skill of be-ing genuinely kind to ourselves. On Self-Compassion Step by Step, this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.