The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
- Binding: Paperback
- Author: Jennifer Shannon LMFT
- Publish Date: 2012-06-01
Wouldnât it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.If you struggle with shyness, youâre all too familiar with the feeling of not knowing what to do or say, and youâll do anything to avoid feeling that way. But, most likely, you also know that youâre missing out on a lotÂfriendships, potential relationships, and fun. Youâve chosen this book because youâre ready to stop hiding behind your shyness and start enjoying everything life has to offer.
The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, thereâs no aspect of your life that this workbook wonât help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.